Online Training with Melanie Ash Fitness gives you the guidance and advantages of working with a trainer, but you can train on your own time! All online personal training plans are tailored to your goals, ability, fitness level, and resources. You have the option of working out at home or in a gym.
What You Get:
– Custom designed training plan, adjustments made as needed to allow for progression
– Program delivered through our Fitness Evolution Studio app with demo videos
– Track your weight lifted, sets, reps and time of workouts
– Weekly email check-in for progress updates
– Unlimited email access for questions, concerns and motivation (please allow 24 hours for response, emails sent on weekends may not be returned until Monday)