It is almost summer (yay) and that means pools, patios and parties.
Want to strut your stuff in strapless dresses with confidence? Then I have just what you need! A sexy back workout that will have you turning heads this summer for all the right reasons.
As women we tend to focus on lots of other areas first, but a strong back is not only beautiful, it gives you great posture (which not only makes you look thinner and more confident, it also props the girls up *wink wink*) and it provides a great foundation for the rest of your upper body.
Here’s a back routine I did at the gym today. All moves can be modified as noted. Perform the exercises in supersets (a back then ab exercise back to back) and go as heavy as you can handle with good form.
You will do fewer reps for the back exercises (8-10) and more for the abs (15-20).
Give it try and rock that dress with confidence!