Some days nothing feels better than an intense cardio sweat session, am I right? This week get ready to hop on the treadmill and torch some serious fat. My Calorie Crusher is a cardio interval workout that will have you burning calories for hours after your workout is over. Do this as many as four times this week, by itself or after a weight workout.
It’s time to build some strong, sexy upper bodies! This week you’re going to challenge your upper body and start sculpting beautiful arms, shoulders and backs. This circuit is a complete upper body workout and can be done up to three times this week. Be sure to leave a day of rest in between each one.
Challenge your body and your limits this week with my Total Body Boot Camp. This intense routine combines strength and bodyweight moves to work every muscle in your body. Finish it up with my ab blasting circuit and start sculpting your six pack!
This routine can be done as many as 3 times this week. Be sure to leave a day’s rest in between workouts.
Be honest. The last time you skipped the gym it was because you “didn’t have time.” Most people think they’re too busy to workout.
Too bad that’s no excuse. If you have time to look at Facebook, watch a TV show, or browse the internet you have time to exercise.
All you need is thirty minutes as many days a week as you can manage.
Today I’m saving you even more time because I’m sharing an intense, total body workout that takes less than 30 minutes and will not only build muscle but blast fat!
You’ll need a gym, unless you have a rowing machine at home (or a row boat LOL).
Grab a set of dumbbells too and a mat.
Here’s how it works: you will do all the exercises below back to back with little to no rest, for up to four rounds. Try to transition as quickly as possible from one to the next.
When you’ve done the entire circuit four times, you’re DONE! That’s it
You’re never too busy to workout when you workout like this. Get in, get out and get on with life.
(Take a shower first though, because you’re gonna be SWEATY!)
It is almost summer (yay) and that means pools, patios and parties.
Want to strut your stuff in strapless dresses with confidence? Then I have just what you need! A sexy back workout that will have you turning heads this summer for all the right reasons.
As women we tend to focus on lots of other areas first, but a strong back is not only beautiful, it gives you great posture (which not only makes you look thinner and more confident, it also props the girls up *wink wink*) and it provides a great foundation for the rest of your upper body.
Here’s a back routine I did at the gym today. All moves can be modified as noted. Perform the exercises in supersets (a back then ab exercise back to back) and go as heavy as you can handle with good form.
You will do fewer reps for the back exercises (8-10) and more for the abs (15-20).
Give it try and rock that dress with confidence!