This week it is all about abs! One of the best way to build core strength and endurance doesn’t involve crunches. Plank variations are extremely effective at sculpting the ab muscles and building a strong core. This week, ad this plank circuit at the end of your workout. Aim for at least 3 days. You’ll be feeling tighter and stronger by the end of the week!
Some days nothing feels better than an intense cardio sweat session, am I right? This week get ready to hop on the treadmill and torch some serious fat. My Calorie Crusher is a cardio interval workout that will have you burning calories for hours after your workout is over. Do this as many as four times this week, by itself or after a weight workout.
It’s time to build some strong, sexy upper bodies! This week you’re going to challenge your upper body and start sculpting beautiful arms, shoulders and backs. This circuit is a complete upper body workout and can be done up to three times this week. Be sure to leave a day of rest in between each one.
Challenge your body and your limits this week with my Total Body Boot Camp. This intense routine combines strength and bodyweight moves to work every muscle in your body. Finish it up with my ab blasting circuit and start sculpting your six pack!
This routine can be done as many as 3 times this week. Be sure to leave a day’s rest in between workouts.
Be honest. The last time you skipped the gym it was because you “didn’t have time.” Most people think they’re too busy to workout.
Too bad that’s no excuse. If you have time to look at Facebook, watch a TV show, or browse the internet you have time to exercise.
All you need is thirty minutes as many days a week as you can manage.
Today I’m saving you even more time because I’m sharing an intense, total body workout that takes less than 30 minutes and will not only build muscle but blast fat!
You’ll need a gym, unless you have a rowing machine at home (or a row boat LOL).
Grab a set of dumbbells too and a mat.
Here’s how it works: you will do all the exercises below back to back with little to no rest, for up to four rounds. Try to transition as quickly as possible from one to the next.
When you’ve done the entire circuit four times, you’re DONE! That’s it
You’re never too busy to workout when you workout like this. Get in, get out and get on with life.
(Take a shower first though, because you’re gonna be SWEATY!)