My own desire to lose weight and improve my health was what lead me to fall in love with exercise and healthy eating and drove me to become a Personal Trainer and start Melanie Ash Fitness.
You can read my weight loss story here.
Don’t want to do a ton of reading? Here are some quick facts about me:
– ACE certified Personal Trainer and Fitness Nutrition Specialist
– group exercise instructor
– fitness enthusiast
– former TV news Executive Producer
– Emmy award winner
– amateur bodybuilder (Women’s Figure competitor)
– Harry Potter fanatic
– former dancer (jazz, lyrical)
– dog mom
But what do you really care about? The basics. I’m a believer in functional fitness, clean eating and balance. My mission is to help women integrate exercise and healthy eating into their daily lives without having to make it your whole life.
We are so bombarded with messages about how to eat, what workouts to do, etc. The truth is, everyone is an individual and what works for you won’t necessarily work for your best friend. I help clients find the right path to reach their goals, based 100% on their body, resources and needs.
While you’re here, take a look around my site. You can find helpful tips and resources on my blog, covering everything from weight loss to lack of motivation. To save you some time, here are some of my most popular posts:
Thank you for taking the time to read my story and visit my website. I’d love to talk more about how I can help you reach your goals!