Learn the principles of a healthy diet plus I will provide guidance to meet your personal goals.* Each plan includes:
– Calorie and macronutrient recommendations
– A sample meal schedule to fit your day
– Foods to be included in a healthy diet, and which foods to avoid
– Easy to follow serving size guide
– Principles of good nutrition and food preparation
– Support and accountability with My Fitness Pal
– Weekly email check-ins
– Email/text response to questions within 48 hours (M-F, emails/texts sent on weekends will be retuned on Monday)
No fitness program is complete without good nutrition. Change can be hard, but with Nutrition Coaching you will receive guidance and accountability to help you stay on track. Learn how meal planning can make sticking to your diet a breeze, how to make smart choices when eating away from home, and what to do when you’ve lost your motivation .
Free consultation available in-person, Skype/FaceTime or by phone.
Custom calorie & macro goals with food list & nutrition packet/$50
First month Start-up/$100.00 (Custom packet included)
Monthly Membership (after completion of first month): $50/month
Start today! Contact me and begin your path to a healthier life.
*Melanie Ash is a certified Personal Trainer and holds and A.C.E. Fitness Nutrition Specialist certification. She is not a Registered Dietician and cannot provide individualized meal plans for clients. Those seeking specific recommendations or anyone suffering from diagnosed medical issues should seek the advice of a medical professional.