Courtney’s Progress May-January:
Total lbs lost: 38
Total Body Fat dropped: 8%
Total inches lost: 29.75
Courtney’s progress has been nothing short of amazing (and inspiring!) to watch. Here you can see how much she’s changed in just six months.
Since we began working together on her nutrition and training back in May, Courtney has lost more than 38 pounds, dropped 8% body fat and nearly 30 inches!!
While most of us were struggling just to maintain weight through the holidays, Courtney kept working hard and had some great progress to show for it come January, including another two inches off her hips!
From mid-December to last week, she lowered her body fat an additional 2% and shed more than four more inches.
All of that while we implemented a new plan that involved more strength training, more rest and eating more food!
There is no “secret” to Courtney’s success. She puts in the work, including tracking her calories and macros, making clean and healthy food choices, and working out four to five days a week.
Even after months of work, Courtney shows no sign of giving in, giving up or getting sick of her healthy lifestyle. We just set new strength goals as she shifts her focus to building more muscle and getting stronger. That will allow Courtney to change the shape of her body and build a strong, solid foundation now that she’s lost the weight.
There are no words to explain how proud I am of this woman and how fun it has been for me to watch her change and grow. As we continue to work together I know we will crush bigger and better goals!