Seven Week Progress:
dropped 10 pounds
lost 8 inches
This pic of Jennifer just about says it all! Jen and I started working together in September through Online Training and Nutrition Coaching.
During that time, Jen has had her ups and downs like anyone, but she keeps coming through stronger and more confident.
There is so much progress to talk about with this chick, but let’s start with her physical transformation. She’s lost 20 pounds over the last six months and more than eight inches! She’s also down a whole pants size! On top of that, Jen says she feels stronger and was proud to be able to outwork her man in the gym last week 🙂
Jen has been able to appreciate the changes that go beyond a number on a scale. Here’s what she said her feelings were on her overall appearance on her Weekly Check-in Summary: “Awesome! size 8 skirt AND I feel proud of my body … I like how clothes feel and I like how being fit feels!”
Physical results aside, Jen has grown so much through this process. We’ve worked through issues with cravings, stress and social obligations. Jen has learned a lot about herself and how to better confront her own personal challenges.
Jen is a master at goal setting, and she keeps herself on track by setting small milestones to hit each week or month. That keeps her motivated towards larger goals that will take a little longer to reach.
One of Jen’s keys to success is planing the whole week’s menu in advance, then prepping all her food and putting each day’s meals into a gallon baggie in the fridge. That way there’s no guesswork – all she has to do is grab the bag and go!
I am so proud of all Jen’s success but most importantly, how hard she’s worked to find a solution to any obstacle and plan ahead to make sure she’s prepared for any situation that might derail her.
We’ve set some pretty big goals for the next few weeks, and I can’t wait to help her celebrate achieving them!