Ten Week Progress:
Total lbs lost: 13.5
Total inches lost: 9
Total Body Fat change: down 1.5%
After ten weeks of Nutrition Coaching, Liz is rocking a slimmer physique, more energy and confidence!
Balancing a busy work day with a family (she’s a mom of two) and trying to plan healthy meals and prepare food ahead of time isn’t easy, but Liz committed to the challenge. She found great easy meal ideas and prepared healthy breakfast, lunches and dinners for herself and her family.
Liz also managed to navigate challenges like going out to eat and the dreaded “work party.” Throughout the entire process she’s kept a realistic and positive attitude. She knows it’s up to her to do the work if she wants to get results.
And those are some pretty awesome results! Liz is now the lowest weight she’s been in about five years. She says she’s feeling better than ever, and has even added exercise in 3-4 days a week with an Online Training plan I created so she could get quick workouts in at home. The kids even join her!
With the new healthy habits Liz has learned through Nutrition Coaching, she can continue to make healthy eating an easy but important part of her daily life, without having to sacrifice time with her family.
Way to go Liz!